Weight-Loss Coaching

We often hear from people that they’re trying hard to lose weight but it just doesn’t seem to be coming off. Nothing they do seems to work.

Our response is always to ask them questions to figure out what they are doing with regards to their food and exercise.

The most common scenarios are:

Scenario 1: It seems that they are doing every ‘right’, exercising daily, eating healthily and cutting out junk and still not getting the results they want. This is obviously very disheartening for the person trying to lose weight and when their hard efforts return no results they often quit their new health/weight loss regime.

Scenario 2: It seems they have ‘tried’ for one or two weeks and did well but life got in the way and they stopped. They often feel like a failure and say things like ‘I really want to lose weight, I don’t know why I cant seem to stick to it.. I must be a loser and destined to stay this weight’.

From our personal experience and coaching weightloss clients, we find that most people are usually very close to their goal and that just a few tweaks will help them get the results they want.

At Happybod (the weightloss coaching branch of Coretherapies), we provide one-one one consultations for indviduals at home or within companies that help you lose weight from the inside-out. We look inside to get to the root of why you are overweight in the first place and work on self-esteem and other issues, as well as exericse and diet to get your whole life back on track! We are flexible to your needs. Consultations can be face-to-face, email, phone or video calls with Skype.

Louise Greally and Kathryn O'Riordan are founders of HappyBod and co-authors of Lose Weight, Feel Great!, the inside-out interactive guide to weight-loss!

We offer:

• Individual and group health and weight loss coaching
• Corporate health coaching (interactive workshops)

Call 0422480163 or email kathryn[at]coretherapies.com.au to talk to Kathryn about weight loss consultations.

Life Coaching

‘Want to Be the Best You Can Be and Have Heaps of Fun in the Process?’

Ever wake up with the feeling that:

• You’re capable of so much more, better health, finances, relationships but just not sure how to make it all happen for you?
• You’re taking yourself or your life too seriously these days?
• You’re in the process of achieving your goals but it all seems like such hard work?

My name is Louise Greally from HappyBod and I’m a Success coach, with Beyond Success, a leading Australian company in the personal development field.  I have helped many people to improve their lives- their health, finances, relationships, business and happiness in a fun and simple way.

I’m here to help you to be the best that you can be and to have lots of fun in your life too!

Contact Louise on louise[at]louisegreally.comfor more information about her life coaching services